Men-tal health: male friendly skills, strategies and strengths for managing stress
In this webinar Dr. Chris Bowden will discuss stress, coping styles and effective strategies that men can use to manage their own men-tal health and wellbeing. There are many life events and factors (e.g. illness in the family, financial pressures, relationship issues, a lack of support) that can challenge us, cause stress and distress and impact men’s mental health and wellbeing. However, men have skills, strengths, strategies and support that can help them tackle stress and get through tough times and keep going. If you are keen to learn a bit more, get some practical tips and tricks, develop some new assets or get some new tools for your kete then please join us for this webinar and the Q&A after as well.
Dr. Chris Bowden BA Hons I, MA, Ph.D Health
Dr. Chris Bowden is a lecturer in the School of Education at Victoria University of Wellington. His areas of expertise include: child, adolescent and adult development, stress, coping and resiliency and educational psychology. His research has included parenting, family resiliency, men's mental health and male survivorship. He is an advocate of solutions-focused, narrative and gender-responsive approaches.
Questions & answers
There will be some time for questions on the night, but you can also pass on any questions to the presenter beforehand by listing them when registering or email them to: firstname.lastname@example.org